Weigh In record (no journal entry) for 18 September 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2091 kcal
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Fat: 72.69g | Prot: 145.77g | Carb: 167.37g.
Breakfast: Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Whole Wheat Bread, Sun Chips, Grouper (Fish) (Mixed Species). Dinner: Stir Fried Vegetables, Wild Rice (Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Ice Cream, Bourbon, Smokehouse Almonds. more...
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2303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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