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Yachid
Journal
15 Dec 18
Yachid's Journal, 15 December 2018
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Weigh In record (no journal entry) for 15 December 2018
163.0 lb
Lost so far:
42.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1 kcal
Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.
Snacks/Other:
Blueberries.
more...
2872 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours.
more...
losing 22.4 lb a week
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Yachid's weight history
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