Weigh In record (no journal entry) for 15 December 2018
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354.8 lb
Lost so far: 17.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1825 kcal
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Fat: 64.68g | Prot: 131.57g | Carb: 186.30g.
Breakfast: Fairlife 2% Milk, Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Pizza with Meat. Snacks/Other: Fairlife 2% Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Bananas. more...
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losing 0.9 lb a week
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