Weigh In record (no journal entry) for 18 September 2012
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1838 kcal
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Fat: 44.09g | Prot: 82.10g | Carb: 299.77g.
Breakfast: apple juce, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: red pepper, tomato, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, rye bread, cheese. Snacks/Other: Ice Cream. more...
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2967 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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