zacali's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
303.2 lb Lost so far: 0 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1446 kcal Fat: 68.43g | Prot: 60.92g | Carb: 146.71g.   Breakfast: Crunchy Peanut Butter, Whole Milk, slice bread, Sugar, 2% Fat Milk, Sugar. Dinner: goat cheese, soda Crackers. more...
losing 29.4 lb a week

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