Weigh In record (no journal entry) for 14 December 2018
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151.6 lb
Lost so far: 56.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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796 kcal
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Fat: 34.45g | Prot: 46.56g | Carb: 86.01g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g). Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Blackberries, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Kraft Light Mayonnaise. Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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