Weigh In record (no journal entry) for 17 September 2012
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208.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2098 kcal
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Fat: 40.13g | Prot: 119.54g | Carb: 251.44g.
Breakfast: pipe smoke, cucumber, peach, cottage cheese. Lunch: pipe smoke, Spaghetti & Meat Sauce. Dinner: Oranges, Hot-N-Ready Pepperoni Pizza. Snacks/Other: watermelon, pipe smoke, hammer IPA. more...
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2726 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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