Weigh In record (no journal entry) for 13 December 2018
|
305.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
2394 kcal
|
Fat: 72.19g | Prot: 113.77g | Carb: 292.76g.
Breakfast: Simply Orange Orange Juice (Pulp Free), 2% Fat Milk, Raisin Bran. Lunch: Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl, Tropical Smoothie Cafe Mocha Madness Smoothie. Dinner: El Pollo Loco Sweet Corn Cake, American Heritage Cheddar Shredded Cheese, Sour Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: Andes Creme De Menthe Indulgence. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiggleypuff's weight history
|