Weigh In record (no journal entry) for 13 December 2018
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1302 kcal
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Fat: 56.27g | Prot: 70.48g | Carb: 138.71g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee, Half and Half Cream, Spinach. Lunch: Apples, Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast. Dinner: Great Value Broccoli Florets, Beef or Meat Gravy, Quorn Chik'n Patties, Mashed Potatoes (Whole Milk and Butter Added). more...
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gaining 8.4 lb a week
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