Weigh In record (no journal entry) for 13 December 2018
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1742 kcal
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Fat: 83.98g | Prot: 58.79g | Carb: 226.38g.
Breakfast: Kirkland Daily Multi, Coffee, Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal, Elmhurst Milked Cashews. Lunch: Jimmy's Lentils. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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losing 7.0 lb a week
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