Weigh In record (no journal entry) for 13 December 2018
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152.2 lb
Lost so far: 55.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2018:
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783 kcal
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Fat: 33.30g | Prot: 51.28g | Carb: 76.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Light Mayonnaise, Borden 1% Chocolate Milk, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Butterball Turkey Pastrami, Kroger Kosher Dill Pickle Spears. Snacks/Other: Schiff Move Free. more...
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gaining 9.8 lb a week
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