Weigh In record (no journal entry) for 12 December 2018
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2904 kcal
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Fat: 123.00g | Prot: 83.90g | Carb: 406.08g.
Breakfast: Elmhurst Milked Cashews, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Coffee, Kirkland Daily Multi. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Larabar Chocolate Chip Cookie Dough, Larabar Peanut Butter Chocolate Chip, Apples. more...
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gaining 5.6 lb a week
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