Weigh In record (no journal entry) for 12 December 2018
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150.8 lb
Lost so far: 57.0 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2018:
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1196 kcal
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Fat: 43.15g | Prot: 87.71g | Carb: 127.48g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. Lunch: Kroger Kosher Dill Pickle Spears, Butterball Turkey Pastrami, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Borden 1% Chocolate Milk, Kraft Light Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Blackberries, Chocolate Malted Milk (with Skim Milk), Raspberries, Kroger Kosher Dill Pickle Spears, Great Value Light Sour Cream, Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Butterball Turkey Pastrami. Snacks/Other: Schiff Move Free. more...
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steady weight
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