Weigh In record (no journal entry) for 17 September 2012
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137.9 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1071 kcal
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Fat: 42.25g | Prot: 36.82g | Carb: 129.99g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), 2% Fat Milk, All-Natural Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Progresso Creamy Mushroom Soup, Cheez-It Baby Swiss Crackers. Dinner: Honey Mustard Dipping Sauce, French Hamburger Rolls, All Natural Tortilla Chips. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 5.6 lb a week
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