Weigh In record (no journal entry) for 11 December 2018
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167.2 lb
Lost so far: 37.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2175 kcal
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Fat: 71.17g | Prot: 84.33g | Carb: 298.58g.
Dinner: Aldi Ground Beef 73/27, Hunt's 100% Natural Tomato Sauce, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned). Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Post Honey-Comb Cereal, Blackberries, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Tap Water, Vitafusion Men's Complete Multivitamin. more...
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3122 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Yachid's weight history
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