Weigh In record (no journal entry) for 11 December 2018
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150.8 lb
Lost so far: 57.0 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2018:
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1185 kcal
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Fat: 64.72g | Prot: 70.14g | Carb: 94.14g.
Breakfast: Publix Skim Milk, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Applegate Farms Peppered Turkey Breakfast Sausage, Bananas. Lunch: Publix Skim Milk, Borden 1% Chocolate Milk, Jennie-O Turkey Breakfast Sausage Patties, Great Value Colby Monterey Jack Cheese, Newman's Own Lite Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Kroger Kosher Dill Pickle Spears, Great Value Light Sour Cream, Kraft Velveeta Queso Blanco Slice, Country Crock Light Butter, Oscar Mayer Hot Dog Wieners, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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