Weigh In record (no journal entry) for 10 December 2018
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2610 kcal
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Fat: 89.81g | Prot: 98.79g | Carb: 374.51g.
Lunch: America's Choice Bacon Thick Sliced, Specialty Foods Group Ham - Sliced, Premium CherryWood, Aritisan Crafted, Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Coca-Cola California Raspberry, Tomatoes, Vitafusion Men's Complete Multivitamin, Tap Water, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Blackberries, Well•Pict Berries Red Raspberries (6oz), Blueberries. more...
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3337 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...
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losing 15.4 lb a week
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Yachid's weight history
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