bend44x's Journal, 10 December 2018

218.5 lb Lost so far: 13.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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296 kcal

Fat: 6.17g | Prot: 22.45g | Carb: 37.89g.   Breakfast: O'Brien Potatoes (Frozen), Turkey Ham, Water, Canada Dry Diet Ginger Ale, Egg Beaters Egg Beaters - Original. Dinner: Cooked Leek, Macaroni and Chicken Macaroni and Chicken. more...

3585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...