christophernorton's Journal, 10 December 2018

180.0 lb Lost so far: 60.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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2981 kcal

Fat: 109.40g | Prot: 143.20g | Carb: 213.67g.   Breakfast: HEB Mootopia Fat Free Milk, Kellogg's Special K Red Berries, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Chicken Soup, Kraft Zesty Lime Vinaigrette, Wal-Mart Boneless Skinless Chicken Breast, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Member's Mark Jumbo Lump Crab Cakes, Kroger Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Lindt Lindor Truffle Balls, Hershey's Kisses Hugs. more...

3666 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 11 hours and 54 minutes, Sleeping - 9 hours. more...