baby624's Journal, 16 September 2012

120.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 34.25g | Prot: 93.28g | Carb: 129.69g.   Breakfast: Sweet Potato , Isopure Protein Drink Mix, Egg White , Steel Cut Oats. Lunch: Chick Peas, Jalapeno Peppers, Boiled Egg, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Dinner: Edamame, Crinkle Cut Carrots, Sweet Potato Crispy Bite-Sized Puffs (Alexia), ground lamb. Snacks/Other: 100% Whole Grain Cookies, Isopure Protein Drink Mix, Bananas. more...

1681 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...