Flatblister's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

177.5 lb Lost so far: 2.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

2296 kcal

Fat: 110.98g | Prot: 73.27g | Carb: 238.53g. Breakfast: Glazed Cake Donut, Cherry Blossom Donut. Lunch: Homestyle Chili. Dinner: Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Budweiser Select 55 Premium Light Beer, Fritos. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Flatblister's Journal, 16 September 2012

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