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Yachid
Journal
09 Dec 18
Yachid's Journal, 09 December 2018
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Weigh In record (no journal entry) for 09 December 2018
168.6 lb
Lost so far:
36.4 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2018:
1 kcal
Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.
Snacks/Other:
Blueberries.
more...
2750 kcal
Activities & Exercise:
Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes.
more...
losing 2.8 lb a week
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Yachid's weight history
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