Weigh In record (no journal entry) for 09 December 2018
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1978 kcal
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Fat: 68.41g | Prot: 95.97g | Carb: 243.51g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee, 365 Sourdough Bread, Butter. Lunch: Rice with Beans, Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - White Cheddar. Dinner: Classico Tomato & Basil Pasta Sauce, The Greek Gods Traditional Plain Greek Yogurt, Kirkland Signature Tuna, Penne. more...
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gaining 1.9 lb a week
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