Weigh In record (no journal entry) for 09 December 2018
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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559 kcal
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Fat: 30.51g | Prot: 39.45g | Carb: 32.47g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: StarKist Foods Chunk Light Tuna in Water, Great Value Medium Black Olives, Kirkland Signature Shredded Mozzarella Cheese, Sunny Select Classic Caesar Croutons, Spinach. more...
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losing 7.0 lb a week
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