Weigh In record (no journal entry) for 18 June 2010
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1413 kcal
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Fat: 38.77g | Prot: 72.81g | Carb: 192.97g.
Breakfast: Whole Natural Almonds, Raisin Bran, Light Honey Mustard Dressing, Fruit Bowls - Mandarin Oranges, Lettuce, Cottage Cheese, Light Fat Free Strawberry Yogurt, Apples, Soft and Smooth 100% Whole Wheat Bread, Fat Free Milk, Mild Reduced Fat Cheddar Cheese. Lunch: Oatmeal Cookies (with Raisins), One Dish Favorites Chicken Fried Rice. more...
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2751 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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