Weigh In record (no journal entry) for 09 December 2018
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196.7 lb
Lost so far: 37.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1407 kcal
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Fat: 78.46g | Prot: 85.90g | Carb: 95.58g.
Breakfast: Sambal Goreng, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sosis Daging Sapi, Telur Dadar. Lunch: Coklat Manis atau Gelap, Dadar Gulung, Bayam Dimasak (dari Segar), Selada Kol, Ikan Bandeng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cireng, Cap Cay Kuah, Telur Dadar. Snacks/Other: Minyak Zaitun Ekstra Virgin, Popcorn Rasa Keju. more...
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gaining 0.2 lb a week
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