Weigh In record (no journal entry) for 08 December 2018
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2018:
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383 kcal
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Fat: 14.00g | Prot: 23.50g | Carb: 41.30g.
Breakfast: Publix Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Schiff Move Free. more...
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gaining 2.8 lb a week
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