Weigh In record (no journal entry) for 08 December 2018
|
113.1 lb
Lost so far: 13.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1422 kcal
|
Fat: 44.30g | Prot: 100.73g | Carb: 157.48g.
Breakfast: 樂事 (Lay's) 波樂經典原味洋芋片. Lunch: 雞胸肉, 香蕉, 全脂牛奶. Dinner: 義美 寶吉純果汁（蘋果）, 梨, 火鍋, 白飯. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|