Weigh In record (no journal entry) for 07 December 2018
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1100 kcal
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Fat: 57.00g | Prot: 15.00g | Carb: 128.00g.
Snacks/Other: Tostitos Bite Size, Tostitos Medium Salsa, Fritos Chili Cheese Flavored Corn Chips, Hershey's Milk Chocolate Bar with Almonds, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Vitafusion Men's Complete Multivitamin, Tap Water, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3454 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours and 17 minutes, Sleeping - 4 hours and 43 minutes. more...
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gaining 14.0 lb a week
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Yachid's weight history
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