Weigh In record (no journal entry) for 15 September 2012
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136.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1265 kcal
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Fat: 74.19g | Prot: 59.58g | Carb: 101.93g.
Breakfast: Veggie Delite Salad, Coffee (Brewed From Grounds), All-Natural Sweetener Packets, 2% Fat Milk, Low Carb Creamy Chocolate Shake (Slim-Fast). Lunch: Olive Oil, Veggie Delite Salad. Dinner: All Natural Tortilla Chips, French Hamburger Rolls, Ground Round Beef. Snacks/Other: Milk Chocolate Bar, Diet Lemon Iced Tea. more...
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losing 1.4 lb a week
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