osama samaraii's Journal, 07 December 2018

Weigh In record (no journal entry) for 07 December 2018
167.3 lb Lost so far: 68.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
losing 1.8 lb a week

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Comments 
Wow great drop! x 
07 Dec 18 by member: Aguuulek
thanks Aguuulek i'm fasting for more than ten days without carbs, fats and little bit of protein and lot of fibers ... with Exercise and treadmill workout .. i know it's too dangerous for my body but i want to reach my goal ASAP. 
07 Dec 18 by member: osama samaraii
You got the blue line 😍This is great💪💪💪. You've finally reached your goal.😊 Congratulations💪 . But the hardest point is keeping this new weight. I have reached my goal several times and each time I celebrate and go back and retrieve a kilo or more 😣 
08 Dec 18 by member: nadeen881
Thank you Nadeen .. You are the best 🌼 
09 Dec 18 by member: osama samaraii
Well done 👍 Nice work👍😎😊 
09 Dec 18 by member: imaloserihope
That’s a great loss 👍 
09 Dec 18 by member: paulw69
excellent 
09 Dec 18 by member: Weemack
thanks guys 🌼🌼🌼 
10 Dec 18 by member: osama samaraii
Awesome I'm veuy jealous! Well done!  
11 Dec 18 by member: meganmono92
don't be jealous meganmono92 .. you can reach what you need by your determination, hope to you all the best 😊. Don't be lazy !!! 
12 Dec 18 by member: osama samaraii

     
 

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