Weigh In record (no journal entry) for 07 December 2018
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151.4 lb
Lost so far: 56.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1197 kcal
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Fat: 52.49g | Prot: 65.12g | Carb: 120.71g.
Breakfast: Raspberries, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Maple Grove Farms Sugar Free Syrup, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Iceberg Lettuce (Includes Crisphead Types), Newman's Own Lite Honey Mustard Dressing, Great Value Colby Monterey Jack Cheese, Great Value Turkey Meatballs. Dinner: Great Value Skim Milk, Borden 1% Chocolate Milk, Blackberries, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Schiff Move Free. more...
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losing 25.2 lb a week
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