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I was weighed at my doctor's on Wednesday- I am 4lbs lighter at the surgery than I am at home and that is with my clothes on.... so do I record what I weigh first thing in the morning on my scales or should I deduct 6lbs taking into account what I weighed at the doctors fully clothed- not getting new scales!
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167.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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529 kcal
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Fat: 6.05g | Prot: 31.76g | Carb: 91.34g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Satsuma, Gala Apples. more...
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2287 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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