Yachid's Journal, 06 December 2018

167.4 lb Lost so far: 37.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 78.83g | Prot: 95.25g | Carb: 320.49g.   Breakfast: Whole Milk - Vitamin D3 (Our Family), Great Value Large White Eggs, Meijer Texas Toast Bread, McCormick Pure Vanilla Extract, Maple Grove Farms Organic Pure Maple Syrup, Cinnamon, Butter (Salted). Dinner: Clear Value French Style Green Beans, Mashed Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sweet Roll, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Tap Water, Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin. more...

3125 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...