Weigh In record (no journal entry) for 06 December 2018
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1278 kcal
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Fat: 62.88g | Prot: 94.22g | Carb: 102.16g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast, Kroger CARBmaster Cinnamon Roll Yogurt, Apples. Dinner: Tempeh (Cooked), Lettuce, Raspberries, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Rosarita Refried Beans, Trader Joe's Organic Firm Tofu. more...
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2000 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 2.8 lb a week
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