Weigh In record (no journal entry) for 06 December 2018
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242.9 lb
Lost so far: 13.5 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1914 kcal
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Fat: 137.71g | Prot: 138.98g | Carb: 21.34g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy Dean Premium Pork Regular Sausage, ConAgra Foods Egg Beaters. Lunch: Deviled Egg, Kraft Thousand Island Dressing, Boar's Head Baby Swiss Cheese, Corned Beef Brisket (Cured). Dinner: Asparagus, Kroger Ribeye Steak. Snacks/Other: Deviled Egg. more...
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losing 7.0 lb a week
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