mark6751's Journal, 14 September 2012

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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2397 kcal

Fat: 63.20g | Prot: 76.48g | Carb: 207.08g.   Breakfast: kashi, soy milk. Lunch: wendys jr deluxe cheeseburger. Snacks/Other: heineken, labatts 52. more...

3031 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...