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masih bisa nahan godaan.. turun lagi😍😍
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172.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1349 kcal
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Fat: 36.71g | Prot: 79.27g | Carb: 176.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Herbalife F1 Nutritional Shake Mix. Lunch: Emping Melinjo, Singkong Goreng, Pisang Goreng, Nasi Goreng. Dinner: Soto Daging. Snacks/Other: Roti, Kari Jepang, Air. more...
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losing 15.4 lb a week
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