Weigh In record (no journal entry) for 05 December 2018
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243.9 lb
Lost so far: 12.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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800 kcal
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Fat: 61.52g | Prot: 43.08g | Carb: 16.40g.
Breakfast: ConAgra Foods Egg Beaters, Jimmy Dean Premium Pork Regular Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Ocean Spray Diet Cranberry Spray Juice. Lunch: Hidden Valley The Original Ranch, Egg, Calavo Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce. more...
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losing 2.1 lb a week
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