Weigh In record (no journal entry) for 05 December 2018
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1197 kcal
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Fat: 43.34g | Prot: 36.46g | Carb: 169.49g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Berkeley Farms 1% Low Fat Chocolate Milk, Oscar Mayer Hot Dog Wieners, Idaho Spuds Mashed Potatoes Flakes, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Blackberries, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Honey, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. Snacks/Other: Schiff Move Free. more...
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losing 21.0 lb a week
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