Weigh In record (no journal entry) for 14 September 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1451 kcal
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Fat: 76.71g | Prot: 72.34g | Carb: 112.58g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), 2% Fat Milk, All-Natural Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Beef Franks. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Fresh Cut Whole Leaf Spinach, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Fat Free Milk (with Omega-3s & Vit E), Double Chocolate Ice Cream Bar. more...
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losing 7.7 lb a week
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