Weigh In record (no journal entry) for 04 December 2018
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2100 kcal
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Fat: 89.53g | Prot: 95.44g | Carb: 226.31g.
Breakfast: Pique Brands Whole Milk - Vitamin D3 (Our Family), Scrambled Egg (Whole, Cooked), Whole Milk - Vitamin D3 (Our Family), Great Value Large White Eggs, Meijer Texas Toast Bread, McCormick Pure Vanilla Extract, Maple Grove Farms Organic Pure Maple Syrup, Cinnamon, Butter (Salted). Snacks/Other: Tap Water, Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin. more...
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3198 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 5.6 lb a week
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Yachid's weight history
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