Weigh In record (no journal entry) for 04 December 2018
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147.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1686 kcal
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Fat: 76.43g | Prot: 90.67g | Carb: 164.25g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast, Apples. Dinner: Country Crock 4 Cheese Penne Pasta with Broccoli, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Kroger CARBmaster Cinnamon Roll Yogurt. more...
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losing 1.4 lb a week
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