Weigh In record (no journal entry) for 04 December 2018
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1196 kcal
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Fat: 53.91g | Prot: 49.38g | Carb: 134.93g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bar-S Foods Hot Dog Franks, Publix Skim Milk, Raspberries, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Mashed Potatoes Flakes, Frigo Natural String Cheese Part Skim, Cauliflower. Dinner: Bar-S Foods Hot Dog Franks, Great Value Skim Milk, Vanilla Ice Cream, Schwan's American Pasteurized Process American Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread, Honey. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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