Weigh In record (no journal entry) for 03 December 2018
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1867 kcal
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Fat: 79.75g | Prot: 98.14g | Carb: 189.42g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 肉鬆, 吻仔魚, 高麗菜, 白飯. Dinner: 芭樂, 炸雞排. more...
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gaining 9.3 lb a week
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