Weigh In record (no journal entry) for 04 December 2018
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2290 kcal
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Fat: 80.57g | Prot: 122.85g | Carb: 264.39g.
Breakfast: 薏仁粉, 蛋餅, 全家 花生夾心吐司. Lunch: 全家 鹽味豚骨拉麵. Dinner: 肉鬆, 乖乖 五香乖乖, 吻仔魚, 高麗菜, 白飯. more...
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losing 3.1 lb a week
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