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wuiihh udah tembus angka 8..
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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353 kcal
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Fat: 20.53g | Prot: 28.54g | Carb: 13.07g.
Breakfast: Telur Rebus, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Asin. Snacks/Other: Air. more...
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gaining 1.0 lb a week
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