Weigh In record (no journal entry) for 13 September 2012
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249.0 lb
Lost so far: 54.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1560 kcal
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Fat: 83.58g | Prot: 76.30g | Carb: 157.49g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: spinach harvest. Dinner: Chips & Queso, Grilled Chicken, Crispy Beef Taco, Chicken Fajita Taco (White). Snacks/Other: Virginia Brand Baked Ham, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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3475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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