Weigh In record (no journal entry) for 30 November 2018
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2507 kcal
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Fat: 83.84g | Prot: 107.63g | Carb: 325.55g.
Breakfast: VIP Blackberries, Kashi Layered Granola Bar - Dark Chocolate Coconut, Coffee, Silk Pure Almond Milk - Original, Kellogg's Special K Nourish - Berries & Peaches, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee. Lunch: Amy's No Chicken Noodle Soup, V8 +Energy Original 100% Vegetable Juice, Wild Selections Salmon Fillets, Blueberries, Nature's Original Sun Dried Apricots, Green Giant Fresh Baby Cut Carrots, Bananas, Blue Diamond Lightly Salted Almonds, Coffee. Dinner: Red Table Wine, Blueberries, Chobani Flip Cookies & Cream, Miss Vickie's Sea Salt & Cracked Pepper, Claussen Dill Pickle Spears, Tomatoes, Lettuce, Onions, Calavo Avocado, Ground Beef (90% Lean / 10% Fat), Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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gaining 1.4 lb a week
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