Weigh In record (no journal entry) for 25 November 2018
|
185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2018:
|
2892 kcal
|
Fat: 121.73g | Prot: 126.88g | Carb: 293.93g.
Breakfast: Coffee, Coffee, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal, Coffee, Bacon, Orange Juice, Scrambled Egg. Lunch: Coffee, Coffee, Pecan Pie (Individual Size or Tart), Hard-Boiled Egg, Tomatoes, Black Olives, Flora Roasted Red Peppers, Minestrone Soup (Home Recipe), Burger King Ranch Grilled Chicken Wrap. Dinner: Coffee, Coffee, La Dolce Vita Almond Biscotti, Tiramisu, Publix Mini Cannoli, Victoria Vodka Sauce, Great Value Mostaccioli Pasta, Shrimp Scampi, Market Day Stuffed Eggplant, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coca-Cola Coke Zero (Can), Bachman Pretzel Rods, Emerald Sriracha Cashews (Package), Coffee, Coffee, Starbucks Caramel Macchiato (Venti), Miss Vickie's Simply Sea Salt Potato Chips, Dogfish Head 60 Minute IPA. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|